Andrea Bijou | Teacher and Speaker
Andrea teaches through two methods.
MINDFULNESS ART CLASSES
In these classes Andrea begins with a grounding meditation so participants can get acclimated. After the group shares what they would like to work on for the day, Andrea begins teaching a unique watercolor technique she developed for mindfulness. She guides the class through the technique so their focus on healing is infused into their artwork. Participants create beautiful paintings they can take home and frame. No previous art experience is necessary.
Andrea speaks to small and medium-sized groups about the importance of creativity and healing. She introduces herself as an artist and author, shares why she is there and then uses a video to share her story. After the video is over, she explains her story in further detail and why therapy, creativity and regular mindfulness practice is important.