“No one is an island. Everyone needs and is worthy of nurturance.

Nurturance is not self-indulgence. It doesn’t mean abusing your body by overeating, forgoing regular exercise, or routinely getting high on drugs and alcohol. These behaviors are self-destructive, not self-nurturing. We are born with the ability to process difficult emotions directly through shedding tears, breathing fully, making sounds, and moving.”—Women’s Bodies, Women’s Wisdom Oracle Cards.